Chicken Curry with Rice

28. října 2025

1 min čtení

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A lightened version of the famous dish is quite suitable for those who are struggling with excess weight.

Klíčové poznatky

A lightened version of the famous dish is quite suitable for those who are struggling with excess weight.

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Pro ty, kteří zkoumají Healthy recipes prostřednictvím nutrition, diet.

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Autor článku

Dr. Linda

nutritionist

Ingredients:

5 oz (140 g) chicken breast, diced (230 kcal)
1/2 cup cooked brown rice (110 kcal)
1/2 cup coconut milk (90 kcal)
1/2 cup diced tomatoes (20 kcal)
1/4 cup diced onions (15 kcal)
1 tsp curry powder (5 kcal)
1 tsp olive oil (40 kcal)
Garlic and ginger, minced to taste

Calories: ~510 kcal

Macronutrients:

Protein: ~40 g
Fat: ~22 g
Carbs: ~45 g

Instructions:

In a large pan, heat olive oil over medium heat. Add the diced onions, garlic, and ginger and sauté until fragrant. Add the chicken and cook until browned.
Stir in the curry powder, diced tomatoes, and coconut milk. Simmer for 10–15 minutes until the chicken is fully cooked.
Plate the chicken curry with a side of cooked brown rice.

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